I wake up.
I have this recurring dream. It pops up every time I have a big challenge ahead of me at work. It’s not that I believe I’m bad at my job. It’s just that with every new challenge I’m being given, I wonder if this is where my capability ends. Is this the moment I’ve been promoted into incompetence? Is this where they find out they hired someone who’s not as capable as I made them believe?
While doing some research for our SWIB network (Supporting women in business) I found out that 70% of people, not just women; PEOPLE, suffer from impostor syndrome to some extent.
So many people I perceive as being very capable or very confident have shared stories with me on how they suffer from “The Syndrome”. Whenever I mention the term, I get an instant bulk of examples on when and how people experience it. Whether it is on customer calls, with presenting in front of big groups, applying for a job, being praised for being good at your job, or getting a promotion: it crops up.
It can be quite situational. If you experience a form of impostor syndrome, it doesn’t mean you have to feel it in every aspect of your life. For me, it mostly applies to the seniority level of my job. I cringe when I refer to “leadership” and “career advice” when writing blogs. Even though I’m responsible for a big group of people and I have some achievements under my belt that should convince me I don’t suck at my job and I deserve to be where I am. I feel awkward when being asked to mentor people. What do I have to offer that is going to help you in your career? I feel like I’m winging it half of the time! Oh, and then the blog: who am I to think I should be sharing my opinions on these subjects with you?
However, if you ask me to speak up in a big group of people or present to a big audience, I won’t bet an eyelid. I feel confident and comfortable in these situations. Seems pretty contradictory. Weird how your mind can play tricks on you, right?
Fortunately, feeling insecure has never held me back from trying or doing things anyway. I do believe that if you don’t address it, it can really get in your way and hold you back.
I’m no expert in dealing with impostor syndrome. From what I understand you can’t get rid of it, but you CAN learn to deal with it.
From my experience, talking to other people about it seems to be quite helpful. It shows you’re not alone. According to the stats, we live in a world full of self-acclaimed impostors!
What is your experience with impostor syndrome? How do you deal with it? Does it hold you back?
If you’ve never heard of impostor iyndrome, the below Ted video explains it in a couple of minutes:
Valerie Young is an expert on the topic. She even has a website called impostorsyndrome.com
*for the language terrorists amongst us: Impostor or Imposter are both correct. The Latin root is impostorem, “impose upon or deceive.”
Books that might help you deal with imposter syndrome:
Feel the fear and do it anyway; Susan Jeffers
The Subtle art of not giving a f*ck; Mark Manson
You’re a Badass; Jen Sincero